In 2025, I got 3 body composition analyses at the athletic club Life Time. The scans helped me track my progress in losing fat and building muscle. I lost over five pounds and 7% of my body fat mass ...

The bathroom scale. Almost everyone has one. Some people dread it. Some people hop on daily as part of their morning routine. When people set fitness goals, they are often weight loss goals. This is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However, general advice of "strength training and eating protein" will only get you so far. You can ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

How quickly you see physical changes from increasing your protein intake depends on many factors, such as age, sex, activity level, body size and composition, and genetics. Studies show that ...

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For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than ...