For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

All you need is a resistance band for these balance-boosting exercises ...

Oswego, NY -- A program titled "6 Steps to Better Balance" will begin Nov. 14 at the Palermo Town Hall. Put on by the Retired and Senior Volunteer Program, a division of the state University College ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Six women in their 60s to 80s lunge side to side within a YMCA pool, essentially emulating falling and regaining balance. At times during the one-hour class, they also pad about, reaching for bobbing ...

As someone who works as a tai chi instructor at Nambé Pueblo, a lot of my days are spent making sure people find balance in their lives. While part of this is spiritual — since I hope the people I ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors navigate the last decades of their lives. Veterans have an extra element in ...

Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...