Two dumbbells, three workouts and four weeks is all you need to make dramatic gains in strength, muscle and cardio conditioning. That's something I've discovered after years of tinkering with my own ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Dumbbell Burn—programmed by Alexandra Mack, CPT—is a four-week, full-body plan designed to build strength, sculpt muscle, and improve endurance, all while keeping your workouts fresh and challenging.

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

A quick stretch is never a bad choice ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

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For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...

In just five weeks, Julie lost 4.2kg and four inches around her waist, and she’s worked with Jordan ever since to sustainably ...