Strength Training For Women Over 40: Dumbbell Edition: Build Muscle, Transform Your Body, And Boost Confidence With Quick And Effective Exercises By Amy Neal By Thriftbooks
Core Exercises For Seniors And Beginners: Daily Routines To Build Core Strength For Safely Toning Ab, Back, And Oblique Muscles To Enhance Balance, Boost Confidence, And Boost Energy. (Pdf/Epub Version)